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Lifestyle Challenge Creator

Welcome to the Ignite55 Lifestyle Challenge Creator form.

This page has been designed to help you create your very own Ignite Lifestyle Challenge.

It’s up to you to create the rules to your own challenge, which must be challenging for you, but also achievable.

The idea is to set yourself as good a challenge as you can, that will help you change your lifestyle for the better, and is also achievable.

As you complete your challenges through-out each week of Ignite55, tick them off on the Lifestyle Challenge Tracker form, on the Maxx Life Gym Website.  

Once you have the Challenge Creator form filled out, submit it, and it will email both you and your coach your unique challenges.  

After that, you simply need to use the Lifestyle Challenge Tracker form to keep track of your progress.

Get to work on completing your mini-challenges and ticking them off.

Creating Your Challenge!

The Ignite55 Lifestyle Challenge is made up of 3 mini-challenges, and one Big challenge, that you must complete over the 8 weeks.

Mini-challenges can be from any part of your lifestyle, related to improving your health and fitness.  Here’s a few examples.

Nutrition

  • I challenge myself to eat 3 meals a day
  • I challenge myself to consume at least 1800 good calories per day.
  • I challenge myself to eat a healthy breakfast 5 days a week.
  • I challenge myself to only eat a homemade lunch at work.
  • I challenge myself to eat at least 5 portions of fruit per day
  • I challenge myself to cook at least 1 meal per day.
  • I challenge myself to cook a family meal at least 5 times per week.
  • I challenge myself not to snack between meals
  • I challenge myself to eat a pre-workout meal before each workout.
  •  

Training / Exercise

  • I challenge myself to do at least 2 workouts every week 
  • I challenge myself to do at least 1 workout session with weights per week.
  • I challenge myself to add an extra spin class to my weekly routine.
  • I challenge myself to do 10 minutes extra cardio after each workout.
  • I challenge myself to stretch for 10 mins at least 3 times per week.
  • I challenge myself to workout at least once every weekend.

Activity

  • I challenge myself to go running at least once per week.
  • I challenge myself to walk for 20 minutes at least twice per week.
  • I challenge myself to go swimming at least once per week.
  • I challenge myself to cycle at least 30 miles per week.
  • I challenge myself to go hiking at least once per week.
  • I challenge myself to do at least 1 hour of vigorous cleaning or gardening once per week.
  • I challenge myself to cycle to work at least 3 days per week.

Lifestyle

  • I challenge myself to go to bed before 10pm at least 5 nights per week.
  • I challenge myself to drink at least 1.5 litres of water per day.
  • I challenge myself to use my phone no more than 1 hour per day.
  • I challenge myself to not use my phone in bed.
  • I challenge myself to get out of bed before 7am at least 5 days a week.
  • I challenge myself to not talk negatively about myself 

You can use any 3 of the above examples, or any other challenge you wish to set yourself.  Challenge that you know will improve your health and lifestyle.  You can set mini-challenges from different areas of your lifestyle, or all the same areas.  It’s totally up to you.

Big Challenge

The Big Challenge is one that you set, that you know will be difficult for you to achieve, but that you know it will make a massive difference to your lifestyle if you do achieve it.  Below are some examples of a Big Challenge.

  • I challenge myself to cut out take-aways for the 8 weeks
  • I challenge myself to have no more than 2 take-aways during the 8 weeks.
  • Replace take-aways with any of the following: alcohol, fizzy drinks, sweets, chocolate, crisps, buns and biscuits, etc. etc.
  • I challenge myself to climb Slieve Donard
  • I challenge myself to complete a couch to 5k.
  • I challenge myself to run 10 mile without stopping
  • I challenge myself to use the rower for 30 mins without stopping.
  • I challenge myself not to use the scales for the whole 8 weeks.
  • I challenge myself to walk 100 miles over the 8 weeks.

Feel free to use any of the examples above as your Big Challenge, or of course, set yourself a different big challenge.

Fill out the form below and submit it.  This will send your challenge to your coach.  If you haven’t been allocated a coach yet, don’t worry, just select no coach.  We’ll pass it onto your coach once that is sorted.