The tank is a type of weighted sled used for pushing and pulling exercises, often found in functional fitness training. It’s designed to be pushed across the floor, providing a full-body workout that primarily targets the legs, glutes, and core, while also engaging the upper body for stability and strength.

The resistance on the tank can be adjusted by adding weights or modifying the terrain, making it a versatile tool for strength, power, and conditioning. The tank is commonly used in HIIT workouts, group classes, or athletic training for building explosive power, endurance, and overall fitness.