A spin bike is a stationary bike designed for high-intensity indoor cycling workouts. With adjustable resistance, it allows you to simulate various terrains, from flat roads to steep hills, making it a versatile cardio option. Spin bikes are great for building cardiovascular endurance, toning the legs, and burning calories.

They’re commonly used in spin classes, but also ideal for individual workouts, as you can adjust the intensity and speed to match your fitness level. Whether you’re looking for a challenging cardio session or a low-impact alternative to running, a spin bike is a great way to get your heart pumping.