The Smith bench press is a variation of the traditional bench press performed on a Smith machine, which features a barbell that moves along a fixed vertical track. This provides added stability and control, making it a great option for beginners or those looking to focus on form and safety.

The Smith bench press targets the chest, shoulders, and triceps, helping to build upper-body strength and muscle definition. With adjustable weights and a controlled movement, it’s ideal for isolating the chest while minimizing the risk of injury.