Exercise – Ski Erg

Ski Erg

The video below will show you how to correctly use the ski erg machine.

The Ski Erg is a full-body cardio machine that mimics the motion of cross-country skiing. It targets the upper body, core, and legs, providing a low-impact workout that improves endurance, strength, and coordination.

 Adjustable resistance makes it suitable for all fitness levels, offering a great way to boost cardiovascular fitness and burn calories.