The shoulder press is a classic upper-body exercise that targets the deltoid muscles, particularly the shoulders, while also engaging the triceps and upper chest. Performed with dumbbells, a barbell, or a machine, the movement involves pressing weights overhead, helping to build strength and muscle definition in the shoulders.

This exercise is great for improving shoulder stability, upper-body power, and overall strength. It can be modified with different equipment or variations, such as seated or standing, to suit various fitness levels and goals.