The rowing machine is a full-body cardio and strength exercise tool that simulates the motion of rowing a boat. It provides a low-impact workout that targets the legs, back, shoulders, arms, and core, engaging multiple muscle groups with each stroke.

By adjusting the resistance, you can tailor the intensity to your fitness level, making it suitable for both beginners and advanced athletes. The rowing machine is great for improving cardiovascular endurance, building strength, and burning calories, offering an efficient and low-impact alternative to traditional cardio workouts.