The leg extension machine is a simple yet effective tool for targeting and strengthening the quadriceps, the muscles at the front of your thighs. By straightening your legs against resistance, you isolate the quads, helping to build strength and improve muscle definition.

This machine is great for developing lower-body power, enhancing knee stability, and balancing leg strength. With adjustable resistance, it’s suitable for all fitness levels and a key addition to any leg day workout.