The leg curl machine is a gym staple designed to strengthen and tone the hamstrings. It allows you to isolate the back of your thighs by bending your knees against resistance, either in a seated or lying position.

The machine provides controlled movement and adjustable weight settings, making it easy to tailor the intensity to your fitness level. It’s ideal for building lower-body strength, improving muscle balance, and enhancing knee stability, making it a valuable addition to any workout routine.