The dumbbell overhead press is a powerful upper-body exercise that targets the shoulders, triceps, and upper chest. 

By pressing the dumbbells overhead, you engage your core for stability and work on both strength and muscle definition.

This move helps improve shoulder mobility and strength, making it a key exercise for building overall upper-body power. 

It’s a great addition to any workout routine, whether you’re aiming for general fitness or focusing on muscle development.