The dumbbell lunge is a fantastic lower-body exercise that targets the quads, hamstrings, glutes, and calves. 

By holding dumbbells in each hand, you add resistance, increasing the challenge and building strength in the legs and core. 

This movement also helps improve balance and stability as you step forward into each lunge.

 It’s a great exercise for toning and sculpting the lower body while also improving coordination and functional strength.