The split squat is a lower-body exercise that targets the quads, hamstrings, and glutes. In this movement, one leg is positioned forward while the other is extended behind you, creating a lunge-like stance. You lower your body until both knees are at 90-degree angles, then return to the starting position.

This exercise is great for building unilateral strength, improving balance, and addressing muscle imbalances between the legs. It can be performed with body weight, dumbbells, or a barbell, offering a range of intensity options for all fitness levels.