The leg press machine is a powerful lower-body workout tool that targets the quads, hamstrings, glutes, and calves. By pushing against a weighted platform with your legs, you can build strength and muscle without placing excessive strain on your lower back or joints.

With adjustable resistance and the ability to modify your foot placement, the leg press is highly versatile and suitable for all fitness levels. It’s an excellent addition to your leg day routine for developing strength, muscle tone, and overall lower-body power.