The kettlebell swing is a powerful full-body exercise that focuses on building strength, power, and endurance. It primarily targets the glutes, hamstrings, and core, while also engaging the back, shoulders, and grip.

This dynamic movement uses a hip-hinge motion to drive the kettlebell forward in a controlled arc, promoting explosive power and cardiovascular conditioning. The kettlebell swing is a versatile and effective exercise for improving athletic performance, burning calories, and building functional strength.