Front to lateral raises are a dynamic shoulder exercise that targets the deltoid muscles, specifically the front (anterior) and side (lateral) heads. This combination move starts with raising dumbbells to the front and then transitioning to a lateral raise, giving your shoulders a well-rounded workout.

It’s excellent for building strength and definition while improving shoulder stability and mobility. By engaging your core throughout, this exercise also helps with posture and control. It’s a versatile and effective addition to any upper-body routine.