The farmer’s walk is a functional strength exercise that works your entire body, with a focus on grip strength, shoulders, core, and legs. It involves carrying heavy weights, like dumbbells or kettlebells, in each hand while walking a set distance or time. 

This movement challenges your stability, posture, and endurance, making it excellent for improving overall strength and conditioning. The farmer’s walk is simple yet effective, and it’s great for building real-world functional strength and mental toughness.