The elliptical machine is a low-impact cardio workout that targets the legs, arms, and core while providing a full-body workout. 

Its smooth, gliding motion mimics walking or running without putting excessive strain on the joints, making it ideal for those seeking an effective but gentle cardio option. 

With adjustable resistance and incline settings, you can easily modify the intensity to match your fitness level and goals.

 Whether you’re looking for a heart-pumping workout or a steady pace for endurance, the elliptical is a versatile and effective choice.