One to One Mentored Coaching

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Our Twelve-Week Mentored Coaching programme is everything you need to build your dream lifestyle and fitness goal.

Over 12 weeks, you will have regular one-to-one meetings with your coach who will work with you to discuss your goals and design a training and nutrition plan that works around your lifestyle.

They will hold you accountable and keep you motivated every step of the way. If they notice you starting to lose motivation, they’ll give you the push you need!

You and your coach will work through our unique Mentored Coaching Workbook which will lay out your goals, plan out each week, track your nutrition and exercise and hold you accountable every day.

Swipe to see inside your book!

Using our next-level 3D body scanner you will start your journey with an initial full-body scan. From here, your coach will calculate your daily calorie targets and set any body composition goals. We will further monitor your changes with mid-point and final 3D body scans, where you can see exactly where you have made progress.

You’ll have the option of joining a Facebook and/or Whatsapp group with all of the mentored training coaches and everyone else on the programme. In these groups you’ll be able to lean on each other for help, get inspiration and stay motivated.

This isn’t a quick fix or fad diet that you will drop after a few weeks. Our Mentored Coaching is designed to build permanent, life-long healthy habits that will benefit you in all areas of your life, not just in your appearance.