Exercise – Hex Deadlift

Hex Deadlift

This video will show you how to correctly perform a hex deadlift.

The hex deadlift, also known as the trap bar deadlift, is a strength-building exercise that targets the glutes, hamstrings, quads, and lower back. Using a hex bar (trap bar) allows you to stand inside the bar and maintain a more upright posture, reducing strain on the lower back compared to a traditional deadlift.

This movement is great for building lower-body strength, improving power, and enhancing functional fitness. The hex deadlift is suitable for all fitness levels and is especially helpful for those looking for a safer, more joint-friendly way to perform deadlifts.