The box jump is a high-energy plyometric exercise that boosts power, explosiveness, and athleticism. It primarily targets your legs and glutes while engaging your core for stability.

This exercise is perfect for improving lower-body strength, coordination, and cardiovascular endurance, making it a favourite for athletes and fitness enthusiasts alike. 

Whether you’re training for performance or just want to add variety to your routine, the box jump is a fun and challenging way to level up your workout.