14 Day Challenge
Kick-Start Your
Do you need a plan and a little accountability to get back into action after the Christmas Holidays? We’ve created a fantastic 14 Day Challenge, to get you back to fit and healthy living.
What's The Challenge?
Your Challenge, should you choose to accept it, is to complete the following tasks for 14 days.
The Do's
- Do 10 Burpees As Soon as You Waken
- Eat Healthy Breakfast Everyday
- Eat 5 Fruit and Veg Everyday
- Drink at least 1.5lt Water per Day
- Walk at least 10 mins per Day
- Do at Least 3 Workouts per Week
- Go to Bed Before 10pm (no phone or TV)
The Don'ts
- No Take-aways
- No Eating Out (unless its a birthday)
- No Sweets or Chocolate
- No Crisps
- No Pasteries, Cakes, Buns or Biscuits
- No Fizzy Drinks
- No Alcohol (unless its a birthday)
- No Cheating
And to help you along the way, we’ll provide you with a daily check-list, so that you can tick each task off each day, to keep a track of your progress.
To Take On The 14 Day Challenge?
Start Anytime between
Monday 2nd January
&
Monday 16th January
Fill out your name below to sign up and get started.
