{"id":59464,"date":"2026-08-25T11:18:47","date_gmt":"2026-08-25T11:18:47","guid":{"rendered":"https:\/\/app.maxxlifegym.com\/?page_id=59464"},"modified":"2026-08-25T14:17:29","modified_gmt":"2026-08-25T14:17:29","slug":"how-to-start-going-to-the-gym","status":"publish","type":"page","link":"https:\/\/app.maxxlifegym.com\/index.php\/how-to-start-going-to-the-gym\/","title":{"rendered":"how-to-start-going-to-the-gym"},"content":{"rendered":"\t\t
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How to Start Going to the Gym When You're Completely Out of Shape<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thinking about joining a gym but worried you’re too unfit to start?<\/strong><\/p>

You don’t need to get fit before joining a gym.<\/p>

Getting fit is why you’re going.<\/strong><\/p>

And starting is much easier than you might think.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nervous About Going to the Gym?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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That’s completely normal.<\/p>

You might worry that everyone else will be fitter than you, that you won’t know how to use the equipment or that people will be watching you.<\/p>

The reality?<\/p>

Everyone had a first day.<\/strong><\/p>

Start small. Have a look around the gym, ask for an induction and don’t be afraid to ask for help.<\/p>

At Maxx Life, you can even book a free gym tour before joining<\/strong> so you know exactly what to expect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Your Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What Should I Do on My First Day?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Keep it simple.<\/p>

Your first workout doesn’t need to leave you exhausted.<\/p>

Try:<\/p>

5\u201310 mins<\/strong> easy walking or cycling<\/p>

20\u201330 mins<\/strong> trying a few resistance machines<\/p>

5\u201310 mins<\/strong> easy cardio to finish<\/p>

That’s it.<\/p>

Your first few visits are about getting comfortable and building confidence<\/strong>, not having the world’s greatest workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How Often Should a Beginner Go To The Gym?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You don’t need to suddenly start training five days a week.<\/p>

For many beginners, 2\u20133 gym sessions per week<\/strong> is a great place to start.<\/p>

More importantly, choose something you can realistically maintain.<\/p>

Two workouts every week for six months beats five workouts for two weeks.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What If I Don't Know What I'm Doing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is probably the biggest concern we hear from beginners.<\/p>

You aren’t expected to know.<\/strong><\/p>

That’s why Maxx Life offers different levels of support to help you get started:<\/p>

\ud83c\udfcb\ufe0f Gym inductions
\ud83d\udcf1 Workout programmes
\ud83d\udcac Fitness consultations
\ud83e\udd1d Mentored Coaching
\ud83d\udcaa Personal Training<\/p>

You can have as much \u2014 or as little \u2014 help as you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What If I'm Really Unfit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start from where you are now<\/strong>.<\/p>

If five minutes on the treadmill is challenging, start with five minutes.<\/p>

If you need to use the lightest weight on a machine, use it.<\/p>

Don’t compare your starting point with somebody else’s progress.<\/p>

Over time, five minutes becomes ten. Weights get a little heavier. Exercises feel easier.<\/p>

That’s progress.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Secret? Don't Rely on Motivation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Motivation is great when you have it. But it won’t always be there.<\/p>

Instead, try to build a routine.<\/p>

Choose two or three days each week<\/strong> when you’re going to exercise and make those sessions part of your normal schedule.<\/p>

And if you miss one?<\/p>

Don’t give up. Just go again.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Still Nervous? Don't Join Yet.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Seriously.<\/p>

Come and have a look first.<\/p>

If you’re in or around Armagh, you can book a free tour of Maxx Life<\/strong>, see the gym, ask questions and find out what support is available.<\/p>

No workout required.
No pressure to join.<\/p>

Then, when you’re ready, that first workout won’t feel nearly as daunting.<\/p>

You don’t need to be fit to start. You just need to start!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Free Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMemberships<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

How to Start Going to the Gym When You’re Completely Out of Shape Thinking about joining a gym but worried you’re too unfit to start? You don’t need to get fit before joining a gym. Getting fit is why you’re going. And starting is much easier than you might think. Nervous About Going to the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-59464","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages\/59464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/comments?post=59464"}],"version-history":[{"count":9,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages\/59464\/revisions"}],"predecessor-version":[{"id":59477,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages\/59464\/revisions\/59477"}],"wp:attachment":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/media?parent=59464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}