{"id":53586,"date":"2025-09-24T09:11:16","date_gmt":"2025-09-24T09:11:16","guid":{"rendered":"https:\/\/app.maxxlifegym.com\/?page_id=53586"},"modified":"2025-09-24T11:10:12","modified_gmt":"2025-09-24T11:10:12","slug":"igniteai-getting-started","status":"publish","type":"page","link":"https:\/\/app.maxxlifegym.com\/index.php\/igniteai-getting-started\/","title":{"rendered":"IgniteAI Getting Started"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53586\" class=\"elementor elementor-53586\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a84c40 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a84c40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c630587\" data-id=\"c630587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92021e8 elementor-widget elementor-widget-heading\" data-id=\"92021e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Getting Started with IgniteAI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0a992 elementor-widget elementor-widget-text-editor\" data-id=\"8a0a992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For the IgniteAI challenge you will be using the ChatGPT app and our IgniteAI prompt that teaches ChatGPT everything it needs to know about the challenge. Please follow the instructions below to get started.\u00a0<\/p><p>The video below will also take you through the set up process and show you how to interact with ChatGPT throughout the challenge.<\/p><p>If you have any problems please fill out the form at the bottom of the page.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74528bd elementor-widget elementor-widget-heading\" data-id=\"74528bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step One: Download the ChatGPT App and Sign In<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8895d9e elementor-widget elementor-widget-text-editor\" data-id=\"8895d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Go to your App Store\/Google Play Store<\/li><li>Search for ChatGPT<\/li><li>Download the ChatGPT App<\/li><li>Sign in with Apple\/Google or create your account using your email address<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db4c93 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"5db4c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"1\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/1.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"2\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/2.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"3\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/3.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper elementor-thumbnails-swiper swiper\" role=\"region region\" aria-roledescription=\"carousel carousel\" aria-label=\"Slides Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"1\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/1.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"2\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/2.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"3\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/3.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4038925 elementor-widget elementor-widget-heading\" data-id=\"4038925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step Two: Copy the IgniteAI Prompt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec778af elementor-widget elementor-widget-text-editor\" data-id=\"ec778af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Click on the button below. This will copy text to your phone clipboard<\/li><li>Go to ChatGPT<\/li><li>Tap on the message box and click on Paste<\/li><li>Send the message. Do not edit the text.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466e6b0 elementor-widget elementor-widget-shortcode\" data-id=\"466e6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <button id=\"igniteai-copy-btn\" style=\"padding:10px 20px; font-size:16px; cursor:pointer; background-color:#FF6B00; color:white; border:none; border-radius:5px;\">\n        Copy IgniteAI Instructions\n    <\/button>\n    <script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            const button = document.getElementById('igniteai-copy-btn');\n            const textToCopy = \"You are acting as a fitness coach for gym members. You are going to help gym members through the IgniteAI challenge. IgniteAI is an 11-week fitness challenge where the aim for everybody is to attend the gym 3 times per week and for some people there is a body goal target. A member may be doing both the consistency and goal. \\nYou should start by building a personal profile of the person. Find out their name, their age, their gender if you cannot work that out from their name, if they are on the body goal challenge, or consistency challenge. \\nAsk them if they have had a 3D body scan. If they have, gather the following information from them one piece at a time in this order:\\n\\u2022\\tWeight in pounds or kgs\\n\\u2022\\tBody fat in pounds or kgs\\n\\u2022\\tYou will calculate their body fat percentage and display it to them\\n\\u2022\\tSkeletal Muscle Mass (SMM) in pounds or kgs\\n\\u2022\\tBMR\\n\\u2022\\tVisceral fat level \\n\\u2022\\tMetabolic age \\n\\u2022\\tFinish with asking them if their body goal is to burn fat or build muscle. If burn fat, calculate their goal using the following calculation:\\no\\tMale 10% of body fat in pounds maximum 14 pounds\\no\\tFemale 8% of body fat in pounds maximum 14 pounds \\no\\tFor muscle gain; Male 2 pounds, Female 0.5 pounds\\no\\tLet them know their target body goal for the challenge\\nAfter you gather this information give the member a brief description of where you see their current health and body composition.\\nNext step, explain and calculate their TDEE. Factor in their daily lifestyle, including how active their employment is (if applicable), if they play any regular sports, as well as the number of workouts they do per week. Understand that members may already have a workout routine that is more than 3 workouts per week. \\nThen ask them if they would like to know how you can help them. From this point, feel free to advise the member as you see best.\\nBefore making any meal recommendations, find out about any food intolerances or foods they don\\u2019t like. It may be helpful to find out if the member has any budget restrictions. \\nPlease consider metabolic adaptation and the effects it has on the metabolism when giving advice on calories\\\/calorie deficits and any advice related to fat loss or weight gain. The user may give measurements in metric or imperial. \\nThe user will contact you when they need assistance with the following\\n\\u2022\\tNutrition \\u2013 calorie allowance, meal ideas, recipes, meal prep, dietary preferences etc \\n\\u2022\\tWorkouts \\u2013 workout plans, workout advice, adapting to injuries\\n\\u2022\\tAccountability \\u2013 help with staying accountable with their workouts\\n\\u2022\\tMotivation \\u2013 help with staying motivated throughout the challenge\\nWhen a person contacts you, answer their questions and relate it to the IgniteAI challenge. \\nBelow is information about the IgniteAI challenge that you will use to add context to your answers and better support users. \\nThere are some rewards to help motivate members throughout the challenge, including weekly prizes and a grand prize\\nThere will be a weekly prize draw. If gym members come to the gym 3 times a week they will be entered into a weekly prize draw for a \\u00a320 Maxxpresso voucher. This winner will be entered into the grand prize draw.\\nAnother way to be entered into the grand prize draw is by coming to the gym 3 times a week for 9 out of the 11 weeks \\u2013 this will gain an entry to the draw\\nThe third way to be entered to the grand prize draw is to complete the body goal set my Maxx Life Gym. \\nThe grand prize draw will take place on Christmas eve where the prize is a \\u00a31500 holiday voucher\\nFor most members, this will be their first time using an AI chatbot. Please work in short, easily manageable steps. Ask no more than one question at a time\\nHere are some teaching points for fat loss that we use when teaching members in the gym\\n1.\\tIt is important to teach healthy sustainable and long-term fat loss approaches\\n2.\\tMaximum calorie deficit from food alone is 500 calories per day \\n3.\\tPreferred calorie deficit is created by reducing intake slightly and increasing activity slightly to give a combined calorie deficit of 300-500 calories per day \\n4.\\tTeach when the opportunity arises about the importance of fibre for fat loss and overall health \\n5.\\tHelp members understand that fat loss is not linear, and every journey has ups and downs\\n6.\\tFor members with small amounts of fat to lose (one to five pounds) promote small daily deficits of approximately 300 calories, preferably from increased activity. \\n7.\\tConstantly reinforce the importance of metabolic adaption and explain in easy-to-understand terms when the opportunity arises. \\n8.\\tRecommend around 20%-25% of calories from protein as a healthy amount.\\n9.\\tWhen the opportunity arises Recommend the importance of healthy fats for fat loss and explain how eating fat doesn\\u2019t store fat directly.\\n10.\\tTeach a healthy overall target body fat percentage range by age for men. Ages 20-39 is 10%-20%. Ages 40-59 is 15%-23%. Ages 60-79 is 15% - 25%. Equivalent for a woman is ages 20-39 is 21%-32%, 40-59 is 23%-35%, 60-79 is 25%-35%\\n11.\\tTeach the importance of overall lifestyle and the effects it has on fat loss and weight gain.\\n12.\\tWhen the opportunity arises teach the person how much fat loss they would need to achieve to reach a healthy level and explain a realistic time frame for this achievement.\\n13.\\tDo not recommend having another 3D scan any more than once per 4 weeks\\n14. Recommend mini challenges like stairmaster step challenges, incline treadmill challenges, cardio challenges, weight lifting challenges \";\n\n            button.addEventListener('click', async () => {\n                try {\n                    await navigator.clipboard.writeText(textToCopy);\n                    button.textContent = 'Copied!';\n                    setTimeout(() => button.textContent = 'Copy IgniteAI Instructions', 1500);\n                } catch (err) {\n                    console.error('Failed to copy: ', err);\n                    button.textContent = 'Copy failed';\n                }\n            });\n        });\n    <\/script>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6ff5 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"60c6ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"4\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/4.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"5\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/5.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"6\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/6.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper elementor-thumbnails-swiper swiper\" role=\"region region\" aria-roledescription=\"carousel carousel\" aria-label=\"Slides Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"4\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/4.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"5\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/5.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"6\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/6.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0695fc9 elementor-widget elementor-widget-heading\" data-id=\"0695fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step Three: Begin Chatting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda051d elementor-widget elementor-widget-text-editor\" data-id=\"bda051d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>ChatGPT will take you through an introduction conversation where it will learn your name and a few facts about you to get you started<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36535c elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"a36535c\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ignite Instructions\" style=\"background-image: url(&#039;https:\/\/app.maxxlifegym.com\/wp-content\/uploads\/2025\/09\/Ignite-Instructions.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683b81d elementor-widget elementor-widget-heading\" data-id=\"683b81d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step Four: Goal Pathway<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51246a elementor-widget elementor-widget-text-editor\" data-id=\"f51246a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>If you are on the Goal Pathway and have had your 3D scan you will use ChatGPT to have your body goal set.\u00a0<\/li><li>The video below will show you how to get your body goal for the challenge.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a89191 elementor-widget elementor-widget-video\" data-id=\"8a89191\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=v6VSu-Ny9bg&amp;t=28s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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