{"id":49641,"date":"2025-02-18T11:46:52","date_gmt":"2025-02-18T11:46:52","guid":{"rendered":"https:\/\/app.maxxlifegym.com\/?page_id=49641"},"modified":"2026-08-18T14:20:16","modified_gmt":"2026-08-18T14:20:16","slug":"maxximums","status":"publish","type":"page","link":"https:\/\/app.maxxlifegym.com\/index.php\/maxximums\/","title":{"rendered":"Maxximums"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Not Sure Where to Start After Having Your Baby?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Getting back into exercise after having a baby can feel daunting.<\/p>

Maxximums is our<\/strong> 4-week programme designed to help mums gradually rebuild their strength, fitness and confidence in a friendly, supportive environment.<\/strong><\/p>

And there\u2019s no need to find childcare…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Your baby comes with you!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

What To Expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udcaa Rebuild Your Strength<\/strong><\/h3>

Gradually work on rebuilding strength throughout your body with exercises suited to mums returning to fitness.<\/p>

\ud83e\ude77 Core & Pelvic Strength<\/strong><\/h3>

Develop your core strength and stability as you get back into exercise.<\/p>

\ud83c\udfc3 Improve Your Fitness<\/strong><\/h3>

Build your fitness gradually over the four weeks and start feeling more confident exercising again.<\/p>

\ud83d\udc76 Bring Your Baby<\/strong><\/h3>

Your baby comes to the sessions with you, so there’s no need to worry about arranging childcare.<\/p>

\ud83e\udd1d Train With Other Mums<\/strong><\/h3>

Exercise alongside other mums who are also getting back into fitness after having their baby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Meet Your Coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

You Don't Need To Be Fit To Start!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Maxximums isn’t about throwing you into a tough workout and expecting you to keep up.<\/p>

It’s about starting where you are.<\/strong><\/p>

Whether you exercised regularly before having your baby or haven’t trained in a long time, we’ll help you gradually get moving and build your confidence again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Ready to Get Started?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Course Start Date<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Tuesday 25th August 10:30am and 11:15am<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Our next Maxximums course will be starting on Tuesday 25th August and will run on Tuesdays and Thursdays for four weeks. Each course is limited to 8 spaces and usually books up very fast!\u00a0<\/p>

To reserve your place we will require a \u00a310 deposit which will come off of the total cost of the course. Your remaining balance will be paid on the course start date.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReserve Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I bring my baby?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Absolutely!<\/strong> Maxximums is designed specifically for mums and babies. Your baby stays with you throughout the session.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat happens if my baby needs me during the class?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

That’s completely normal. You can stop whenever you need to feed, settle, change or look after your baby and simply rejoin the session when you’re ready.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need to be fit before joining?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Not at all. Maxximums is specifically designed to help mums get back into exercise gradually<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat if I haven't exercised since having my baby?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

That’s fine. You don’t need any previous gym or exercise experience to take part.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long does Maxximums last?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Maxximums runs as a 4-week block<\/strong>, giving you time to gradually build your strength, fitness and confidence.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long does Maxximums last?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Maxximums runs as a 4-week block<\/strong>, giving you time to gradually build your strength, fitness and confidence. Each class is 45 minutes long<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhen can I exercise after having my baby?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Every person’s recovery after pregnancy and birth is different. You should only return to exercise when it is appropriate for you and follow any advice you’ve been given by your GP, midwife or other healthcare professional.<\/p>

If you’re unsure whether you’re ready to exercise, we’d recommend speaking to an appropriate healthcare professional before starting<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Not Sure Where to Start After Having Your Baby? Getting back into exercise after having a baby can feel daunting. Maxximums is our 4-week programme designed to help mums gradually rebuild their strength, fitness and confidence in a friendly, supportive environment. And there\u2019s no need to find childcare… Your baby comes with you! What To […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-49641","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages\/49641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/comments?post=49641"}],"version-history":[{"count":93,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages\/49641\/revisions"}],"predecessor-version":[{"id":59381,"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/pages\/49641\/revisions\/59381"}],"wp:attachment":[{"href":"https:\/\/app.maxxlifegym.com\/index.php\/wp-json\/wp\/v2\/media?parent=49641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}