{"id":45693,"date":"2024-03-27T09:42:10","date_gmt":"2024-03-27T09:42:10","guid":{"rendered":"https:\/\/app.maxxlifegym.com\/?page_id=45693"},"modified":"2024-04-14T07:59:16","modified_gmt":"2024-04-14T07:59:16","slug":"ignite55-faqs","status":"publish","type":"page","link":"https:\/\/app.maxxlifegym.com\/index.php\/ignite55-faqs\/","title":{"rendered":"Ignite55 FAQs"},"content":{"rendered":"\t\t
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\n\t\t\t\t\n\t\t\t\t\tFrequently Asked Questions<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Below is a list of answers to the questions people often ask about Ignite55.\u00a0 And then at the bottom, there is a list of example challenges that our members have set themselves before in past Ignite55 Challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is Ignite55?<\/b>\u00a0 Ignite55 originally started out as an 8 week challenge to help motivate and inspire our gym\u00a0members to improve their lifestyle by creating new habits for themselves.\u00a0 Members create their own unique\u00a0<\/span>mini-challenges for themselves, and then spend the 8 weeks trying to achieve them.\u00a0 Results have been so\u00a0<\/span>good in the past, that we decided to add a 12 Week Transformation challenge to it, with some fantastic prizes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How many times do I have to go to the gym?<\/b>\u00a0 That\u2019s completely up to you.\u00a0 Ignite55 is about creating mini\u00a0challenges that are completely specific to you.\u00a0 Everyone is different, with different schedules and different\u00a0<\/span>goals.\u00a0 Your Ignite55 challenge is specific to you.\u00a0 You might decide that 1 workout a week is a challenge for\u00a0<\/span>you, while someone else may set themselves the challenge of 3 workouts per week.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do I have to give up anything?<\/b>\u00a0 No, you don\u2019t have to give up anything at all.\u00a0 Your Ignite55 challenge is\u00a0completely unique to you. However, we do encourage everyone to challenge themselves to create healthy\u00a0<\/span>habits, which often does mean giving up things in their lifestyle that are unhealthy.\u00a0 You don\u2019t have to, but\u00a0<\/span>the changes you earn are directly related to the changes you make.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do I have to get Personal Training?<\/b>\u00a0 No, you don\u2019t have to do anything you don\u2019t want to do.\u00a0 You may decide\u00a0just to go to the gym once or twice per week by yourself.\u00a0 You may decide to go to a few classes.\u00a0 Or you may\u00a0<\/span>decide to get a weekly PT, or a mixture of all 3.\u00a0 Its up to you.\u00a0 Obviously, the more you challenge yourself, the\u00a0<\/span>more you will improve and change.\u00a0 That applies to training, nutrition, activity and all areas of your lifestyle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do I have to get photos taken?<\/b>\u00a0 No, you don\u2019t have to get photos taken.\u00a0 You can take part and complete the\u00a055 day Lifestyle Challenge, and earn the black wristband, without getting any photos taken.\u00a0 However, if you\u00a0<\/span>would like to take part in the 12 Week Transformation Challenge and win the Individual Prize, then you would\u00a0<\/span>need to submit before and after photos.\u00a0 However, you can take part and win the Group Transformation prize\u00a0<\/span>without needing any before\/after photos, as the winners are the team that lose the most body fat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How do I create my Ignite55 Challenge?<\/b>\u00a0 Once registered, we will email you an online form, that you fill in to\u00a0create your mini-challenges, and your 1 big challenge.\u00a0 We provide loads of great examples to help you.\u00a0 Once\u00a0<\/span>you have created your Ignite55 Challenge, you\u2019ll write your challenge onto a chart that we will provide, and\u00a0<\/span>then get to work completing your challenges and ticking them off.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do I have to run a 5k or anything?<\/b>\u00a0 Nope, you don\u2019t have to do anything you don\u2019t want to do.\u00a0 Some people\u00a0may set themselves the challenge of running a 5k, but that\u2019s completely up to them.\u00a0 You can set yourself\u00a0<\/span>what ever challenges you want.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Do I have to give up alcohol?<\/b>\u00a0 Nope.\u00a0 You don\u2019t have to give up anything, start anything, or do anything you\u00a0don\u2019t want to do.\u00a0 You are the creator of your own ignite55 Challenge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What sort of challenges will it involve?<\/b>\u00a0 Each person is recommended to set themselves 3-4 mini-challenges\u00a0and 1 \u201cbig\u201d challenge.\u00a0 We have split the mini-challenges into a few categories, and recommend\u00a0<\/span>1 mini-challenge from each category.\u00a0 There is a list of examples of\u00a0<\/span>mini-challenges that people have set themselves before in the past.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How much does it cost?<\/b>\u00a0 The 8 week Ignite55 Lifestyle challenge is free for everyone.\u00a0 You simply create your\u00a0own challenge, then tick off each completed mini-challenge each week.\u00a0 If you can complete over 80% of your\u00a0<\/span>mini-challenges over 8 weeks, you\u2019ll earn the Ignite55 Black Wristband.<\/span><\/p>

The 12 week transformation challenge does cost to enter with a few options.\u00a0\u00a0<\/p>

Option 1<\/b> is \u00a312 and covers entry\u00a0so that you can win the prize.\u00a0 The \u00a312 goes toward the price of the prizes.\u00a0\u00a0<\/span><\/p>

Option 2<\/b><\/span> includes entry and also\u00a0<\/span>an Initial and Final 3D Body Scan for \u00a322.50.\u00a0\u00a0<\/span><\/p>

Option 3<\/b><\/span> for \u00a337.50 includes the same as Option 2 plus\u00a0<\/span>12 weeks access to special Ignite55 WhatsApp group of a coach of your choice, as well as a weekly\u00a0<\/span>accountability check-in.\u00a0\u00a0<\/span><\/p>

Under 18\u2019s get Option 2 for Free.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For the Group Challenge, do I pick my own group?\u00a0<\/b> Yes, anyone who wants to enter the group challenge must\u00a0arrange their own group.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Does everyone in the group have to be on the same entry Option?\u00a0 <\/b>No, groups members can be on different\u00a0Options, however, everyone in the group must be on option 2, 3 or 4, as a 3D Body Scan is required at the start\u00a0<\/span>and end for everyone in the group.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How do I sign up?\u00a0 <\/b>Online.\u00a0 Everything is done online via our website.\u00a0 Simply press the Ignite55 icon at the bottom of this screen, and follow through from there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t\tSample Mini-Challenges<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To help give you an idea of the kinds of challenges our members have set themselves in the past for Ignite55, here is a few examples.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nutrition Challenges<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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